• 6724
  • 0
  • 7
  • Health & Wellness
  • 14 Aug 2018

Mild to moderate knee pain can often be successfully treated at home. Whether due to a sprain or arthritis, there are several ways to combat the pain. Before you attempt to treat your pain at home, you should be cautious. Seek medical attention for moderate to severe pain caused by injury. Some types of knee pain can require surgery or other interventions to resolve. Surgery may be recommended in extreme cases of arthritis. See a doctor if you experience new knee pain after surgery. However, if the pain is due to inflammation, arthritis, or a minor injury, there are options you can try at home that have proven effective. Read on for more information about alternative therapies and supplements that may help ease your knee pain.


1. Turmeric


  • Boil a glass of cow’s milk in a small bowl. Allow the milk to cool down a little.
  • Add 1 – 2 teaspoons of Turmeric Powder and mix well.
  • Drink the mixture warm. Repeat the process twice daily until the pain subsides.

How does this work?

Turmeric is a super-healthy spice that is loaded with health benefits that can offer almost instant relief from leg pain. The wonder spice has excellent anti-inflammatory properties that help reduce inflammation and give relief from leg pain.

The curcumin content in Turmeric is responsible for helping gain relief from pain. Turmeric has been recommended as a curative in several Ayurvedic texts. Turmeric powder is one of the best home remedies for leg pain.


2. Heat Packs


  • Place a heating pad in the painful areas. Apply the heat evenly for 15 to 20 minutes.
  • Alternatively, heat rice or wheat bran in a pan. Bundle it in a soft cloth.
  • Apply this as a heating pad. Continue the process two to three times daily.
  • Repeat the process for a week or so.

How does this work?

Applying a heat pack to the affected area helps relax the stiff muscles and relieve the pain. The heat or cold pack helps release the compression on the sciatic nerve, which causes severe pain. The heat pack has a soothing effect and offers instant relief from the searing pain caused by sciatica or nerve pain.


3. Apple Cider Vinegar (ACV)


  • Mix 1 or 2 cups of undiluted apple cider vinegar in a bucket of warm water.
  • Soak your feet in the mixture for 30 to 40 minutes.
  • Alternatively, mix 2 teaspoons of ACV in warm water.
  • Drink the mixture twice daily for a week.

How does this work?

Apple cider vinegar has been used as a remedy to cure many diseases and illnesses. ACV has excellent anti-inflammatory properties and helps reduce inflammation and has a soothing effect and eases leg pain. Soaking in warm water mixed with apple cider vinegar helps get relief from the pain instantly. Consuming apple cider vinegar orally helps make good the nutrient deficiency and pains that are caused due to such deficiencies. Apple cider vinegar is a natural home remedy for leg pain.


4. Epsom Salt


  • Mix one cup of Epsom Salt in a bucket of warm water.
  • Soak both the legs in this water for 15 to 20 minutes.
  • Repeat the process twice daily for a week.

How does this work?

Epsom Salt is loaded with magnesium sulfate, which works on the pain and helps get relief from leg pain. Magnesium, which is not produced by the body, is essential for performing certain biomechanical responses to relieve pain. Hence soaking in Epsom salt water has a soothing effect and gives instant relief from neck pain. Epsom salt is one of the best home remedies for leg pain.


5. Lemon Juice & Castor Oil Massage


  • Mix 2 tablespoons of fresh lemon juice with 2 tablespoons of pure castor oil.
  • Apply the mixture to the painful areas. Massage well for 5 minutes and let it sit for 2 hours.
  • Wash with warm water and pat dry. Repeat the process twice daily until the pain subsides.

How does this work?

Lemon juice is rich in Vitamin C and also has loads of antioxidants that help get relief from leg pain. Castor oil also has medicinal qualities though it acts as a carrier oil along with lemon juice to help get relief from leg pain.

Lemon juice helps maintain the optimum pH level in the body and helps contain the inflammation caused by leg pain. Lemon juice and castor oil together make an excellent natural treatment for leg pain.

Additional Tips:

  • Include Vitamin D-rich foods in your diet.
  • Manage your blood sugar levels (for diabetics).
  • Eat foods low on fats.
  • Keep your weight under control.
  • Go for morning walks with your skin exposed to the sun’s rays.

You've got some other remedies? Please explain in the comments

  • commenter
    JamesFrawl 21 Aug 2022

    Hello to all. My mates and I delighted we saw the like minds here. Ive been going through my library for this info all year and I will be sure to tell my sisters to drop by. The other day I was skipping through the available sites trying to scope out the answers to my persistant questions. Now I am planning to take it all the way in whatever avenues I can. We are getting all worked out on the varied advice we are observing. Moreover, I just came back to thank you from the bottom of my heart for such a resource. This has pushed me out of an old rut. Many novel improvements are shaping around my world. Its really a grand group to make new ideas available. I gotta mention also that I am looking into. when you get a chance, visit my new business:<a href=>water damage restoration orange county ca and near me TUJUNGA CA</a>

  • commenter
    RobertEnefs 07 Sep 2022

    <a href=></a>

  • commenter
    SharonKib 13 Oct 2022

    This forum is going to serve my colleagues exchange more harmoniously. |We were given the certain materials we requested to resolve a foreboding work problem. |This blog site inspired me to retool in ways my sister and I never did imagine. |I can see myself revealing this information at our first caucus where they will be finding value similarly. My situation has fabulously improved because we have finally defeated the hidden miscalculations all the way. |My relationship with audiences has risen to include differences. |As I've been available to join this discussion here with people who are experiencing their issues I have gained safely directed. |This site has transferred the clear service instantly when I searched for it. |Our manager is expressing more interest in carefully studying these products now that we have been given so much discussion is so widely spread out. |This research helped me beat tricky inconsistencies buzzing in my work.|The advise written here is definitely more than what I've seen on outdated sites when it comes to this subject.|We are going to be riding the wave this even more in practical ways. |There is a vast array of work keeping us pinned down but I am thrilled to continue grabbing it all. |I would like to give humble thanks to the many behind the scenes as I know about the loyalty involved to collect and share preferred services. |I now have the advice I needed to entrain upon a speedy new class of people. |I now have the know howto make classier life moves. |We are equipped with the basics we need for artistic achievements. |We have produced rapidly in coordination with this collection. |I will be passing a link to this blog so that my wife and my local group leaders can make a peek at this blog. |I conclude that this is the best available even though it was natural for me to locate but it does not matter. |We are totally excited and galavanting around the house. |I am laughing with my long distance friend this afternoon and we are both startled by the synchronicities involved in our explorations. |We are so glad to dig deeper and glean all that is available. I have another forum I just made Monday about seo : <a href=><font color=#000_url>Search Engine Specialist</font></a> I can help you.

  • commenter
    LouisSpeak 16 Oct 2022

    Hello guys and gals. We are excited to have found the guidance here. I&amp;#8217;ve been hunting for this info for years and I will be sure to tell my bro to stop by. The other evening I was flipping through the internet trying to discover a conclusion to my tough questions. Now I am going to take it to the next level in whatever form I can. We are getting all blurred out on the omens we are observing. Moreover, I just want to thank you immediately for such incredible information. This has boosted me out of unhealthy habits. Many beautiful improvements are shaping around my world. Its really a super place to make new engagements. I gotta mention also that I am investigating. when you get a chance, take a look my new photography site:<a href=><font color=#000_url>wedding images black and white near me Boca Raton</font></a>

  • commenter
    JamesFrawl 25 Oct 2022

    Ciao to the community. My team members and I are tickled to have found this blog. Ive been scratching my head for this info all my life and I will be imploring my colleagues to swing by. The other afternoon I was traversing through the highest rated sites trying to discover a resolution to my revolving questions. Now I am entrusted to take it all the way in whatever path I can. We are getting all pickled out on the omens we are observing. Moreover, I just hoped to thank you immediately for such beneficial knowledge. This has pushed me out of an old rut. Many fresh things are gaining momentum my world. Its really a fantastic space to make new great effect. I gotta mention also that I am researching. when you get a chance, visit my newly created website:<a href=>oc restoration services near me CAPISTRANO BEACH CA</a>

  • commenter
    Michaelzex 19 Nov 2022

    My work friends and I are feeling fuzzy that we my friend told us about such a great spot here, this is completely the the things my son and I happen to be dreaming for my friends. The experienced knowledge on this website is definitely solid - helpful and is going to provide assistance for my wifes friends from church on Saturdays. Appears like this blog learned an ocean full of fabulous details of mastery around pointers I am continually studying and the other links and bases of knowledge like wise show it. I'm not typically on the internet during the night however when my group get an opportunity we're more often than not looking for this kind of knowledge and things closely having to do with it. I have some of my cohorts that have also picked up a business in this because of all that I have gathered of the subject and they will definitely to be visiting this site because it's such an one of a kind learning place. I am also learning more about in starting a new business during the corona virus and how to deal with the new twists and turns in home construction and equally searching for popular resource hunting partners and services to feed my hunger for making advances in my own work. <a href=><font color=#000_url>we buy houses company near Atlanta Georgia and Hapeville Georgia 30354</font></a>

  • commenter
    JamesLic 22 Nov 2022

    Photography has indefinitely taken a quality cornerstone in my wife's regimen. As a teenager  you’d find me in hand with a 35mm Cannon camera in hand snapping keepsakes of my favorite childhood and pets, and the gorgeous scenery infiltrating the smallish seaport locale off the Maryland coastal town where I matured. This thing my uncle taught me blossomed to a loving money making skill which I merged my life with, digesting wedding pictures, paintings and outdoor photography in the latter part of my education.  not long afterwards, I instigated putting together a very intricate wedding photography career plan in which elegant notions and life enhancing energies had already began to take shape and become visible about my body of work. For the foreseeable future I am a always exhibited and nominated Seattle Based Headshot Photographer and am employed the entire United States and all of Oregon. I am also a part-time Seattle business product Photographer. If you get a chance check out my website in order to find out more about my business: <a href=><font color=#000_url>Barn at Willow Brook Wedding</font></a>

Leave a Comment

Coundn't found what you are searching for ?

Click Here To Request DiY